It's only appropriate during Mental Health Awareness Month that we mention the best type of therapy is free – spending time with your soul sisters.
It turned out I got a double dose this week and I probably needed it.
Finally connected with my fellow work-from-home-on-Mondays friend Jenny on Monday for a lunchtime walk. Great to catch up and of course, air our concerns about our adult children in their 20s. I wonder if kids realize we never outgrow motherly worries (and wanting the best for our babies) no matter how old they or we get?
It was a nice walk!
Tonight we had our monthly Girls' Night Out group dinner at Tamaracks Pub and Grill. Sometimes there are a dozen of us and tonight we just had 3. Probably the best scenario for some honest and heartfelt conversations.
My advice for improved mental health? Spend time with people who you can be REAL with. No false pretense. No fake personality. Just you being you. And they still loving you for it.
It's so good for the soul!
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